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A little disappointed in myself....I let stress get to me. Gotta get back on track, watch my fat, up the carbs. Protein doing good.
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175,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 84,4 kg.
Dieta seguida: Bien.
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2099 kcal
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Grasa: 127,59g | Prot: 119,57g | Carbh: 117,19g.
Desayuno: Kraft 2% Milk American Cheese Singles, Coffee-Mate Original Powder Creamer, Coffee, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Classics Lemon Pepper Fish. Cena: Applebee's Buttermilk Ranch Dressing, Applebee's House Salad, Applebee's Ribeye (12 oz), Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes. Pasa Bocas / Otros: Wonderful Honey Roasted Pistachios. más...
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Ganando 1,3 kg a la Semana
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