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There we go. Not a perfectly balanced meal plan today, but stayed hydrated and maintained my calorie deficit.
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174,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 83,7 kg.
Dieta seguida: Bien.
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1276 kcal
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Grasa: 43,00g | Prot: 42,44g | Carbh: 179,60g.
Desayuno: Coffee-Mate Original Powder Creamer, Coffee, Kellogg's Raisin Bran Crunch Original, Kroger Vitamin D Whole Milk. Almuerzo: Rice-A-Roni Chicken Flavor, Gorton's Crunchy Breaded Fish Fillets, Birds Eye Steamfresh Mixed Vegetables. Cena: Hormel Spam Classic, Canola Vegetable Oil , Essential Everyday Mixed Vegetables, Fish Sauce , Kikkoman Soy Sauce, White Rice, Kroger Eggs (Extra Large). Pasa Bocas / Otros: Vita Food Products Wild Herring in Wine Sauce. más...
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Perdiendo 4,4 kg a la Semana
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