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Still doing good. My weights and bench get here tomorrow. Diet will transition from low carb to moderate carbs, lean protein, low fat diet. Lots of chicken and fish. I looked at my upper body in the mirror....never really noticed how broad my shoulders were. Probably because they slope. I've always had a strong neck. Endomorph? Time will tell...
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173,6 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 82,9 kg.
Dieta seguida: Bien.
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2257 kcal
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Grasa: 135,11g | Prot: 150,68g | Carbh: 90,34g.
Desayuno: Coffee, Coffee-Mate Original Powder Creamer, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Almuerzo: Pork Fried Rice. Cena: Wingstop Louisiana Rub. Pasa Bocas / Otros: Gala Apples, Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 3,8 kg a la Semana
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