Diario de Laque, 24 nov. 14

Home Scale:181.2 YMCA Scale:181
Last week I made it to workout everyday in the morning
On Fri aunt Flow came to town of course Sat & Sun I ate food like crazy this will be my struggle week agaist junkfd Just hope I don't gain no more than 2-3 lbs

82,1 kg Disminuído hasta ahora: 15,2 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Poco.

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1630 kcal

Grasa: 84,73g | Prot: 79,01g | Carbh: 145,30g.   Desayuno: Bananas, Great Value Spring Water, Hillshire Farm Turkey Lit'l Smokies. Almuerzo: Tyson Foods Grilled & Ready Chicken Breast Fillets, Navels Oranges, Great Value Spring Water. Cena: Doritos Nacho Cheese Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Doritos Nacho Cheese Tortilla Chips, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. más...

2505 kcal

Ejercicio: YMCA D.T AMT - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...