Registro de peso (no entrada de diario) del 29 diciembre 2022
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60,0 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 60,0 kg.
Dieta seguida: Bien.
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1314 kcal
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Grasa: 64,58g | Prot: 110,16g | Carbh: 78,86g.
Desayuno: Montchevre Chevre Fresh Goat Cheese, Sports Research Collagen Peptides, Dave's Killer Bread Killer Classic Organic English Muffin, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Almuerzo: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Apples , Simply Nature Organic Creamy Peanut Butter, Earth Fed Muscle Whey Protein. Cena: Dave's Killer Bread White Bread Done Right, McCormick Grill Mates Montreal Steak Seasoning, Simply Nature Organic White Mild Cheddar Cheese, Spectrum Organic Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7, Kale. Pasa Bocas / Otros: Earth Fed Muscle Whey Protein, Re-Lyte Electrolyte Mix Piña Colada. más...
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Perdiendo 1,3 kg a la Semana
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