Registro de peso (no entrada de diario) del 25 noviembre 2014
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89,4 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1563 kcal
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Grasa: 58,93g | Prot: 65,75g | Carbh: 234,34g.
Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar. Almuerzo: My Essentials Sandwich Bread, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, Kroger Black Forest Ham. Cena: Shoppers Value Green Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heinz Home Style Gravy Savory Beef, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Pasa Bocas / Otros: WhoNu? 2X Stuffed Chocolate Cookies. más...
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2485 kcal
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Ejercicio:
Arc Complex Elliptical ? - 30 minutos, Circuito de Entrenamiento - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
25 nov. 14 por el miembro: jmb3450
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back on track!!!! Nice job!
25 nov. 14 por el miembro: pwrestlephoto
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Thanks :) I am starting to wonder if a portion of my weight gain is contributed to a new medicine I started taking back in October, right around the time I started up hill again. Don't get me wrong what I am eating has a lot to do with it as well.
25 nov. 14 por el miembro: SherrieC
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Good for you on your weight loss! :)
25 nov. 14 por el miembro: Deb_N
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Sherrie, I have the same issue with medication. It can affect weight. However, the main reason for weight gain is my reckless eating. The meds make it more challenging by getting the brain to want to eat, appropriately or not. But we can say no to the brain! My family comforts me by urging me not to be hard on myself, not realizing that what I need is to be less indulgent!
25 nov. 14 por el miembro: brla
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Alright now!!! Go Sherrie...go Sherrie
25 nov. 14 por el miembro: C67241
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Peso Histórico de SherrieC
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