Diario de EmmaLeanAgain, 04 ene. 23

Goodbye yellow bar status. I could not believe the scale this morning. My clothes have been fitting fine, I knew the holiday treats would cause some gain but DANG. Here we go again *grumble*

77,2 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 6,9 kg.    Dieta seguida: Bien.

---

1259 kcal

Grasa: 76,98g | Prot: 83,91g | Carbh: 64,72g.   Desayuno: Food Club Large Egg, Trader Joe's Sliced Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter . Almuerzo: Trader Joe's Pita Bite Crackers, Applegate Farms Natural Uncured Beef Hot Dog. Cena: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Frozen Turkey Burger . más...