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Got a workout in today, only my second one ever lifting, and already lifting 5 to 10 pounds heavier. If my gains are going to be that quick, I'm going to outgrow my dumbbells in short order.
Tomorrow I recover (though I'm not as sore this time), then back at it on Friday. It'll be interesting to see if I gain weight again on Monday.
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171,6 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 80,9 kg.
Dieta seguida: Bien.
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1934 kcal
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Grasa: 84,60g | Prot: 93,00g | Carbh: 199,57g.
Desayuno: Coffee, Coffee-Mate Original Powder Creamer, Butter, Kroger Eggs (Extra Large), Pineapple Juice, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original. Almuerzo: French's Classic Yellow Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry 100% Whole Wheat Bread. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Planters NUT-rition Heart Healthy Mix. más...
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5533 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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