|
Down another pound....lots of water today. Trying to hydrate, tomorrow morning I'll be lifting weights, full body again. It'll be interesting to see if I gain weight on Monday...my last 3 gains have all been 7 or 8 days apart.
|
171,2 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 80,5 kg.
Dieta seguida: Bien.
|
|
2094 kcal
|
Grasa: 103,19g | Prot: 154,06g | Carbh: 114,46g.
Desayuno: Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Kraft 2% Milk American Cheese Singles, Coffee-Mate Original Powder Creamer, Coffee. Almuerzo: Beef stir fry. Cena: Wingstop Louisiana Rub. Pasa Bocas / Otros: Vita Food Products Wild Herring in Wine Sauce. más...
|
Perdiendo 3,2 kg a la Semana
|