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Ouch! Paying the piper for good times yesterday. Back in the grind today.
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134,3 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1615 kcal
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Grasa: 81,77g | Prot: 69,55g | Carbh: 162,83g.
Desayuno: Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Frigo 100% Natural String Cheese. Almuerzo: Chicken (Breaded and Fried). Cena: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Fruit Salad with Cream, Kroger Boneless Skinless Chicken Breast with Rib Meat. Pasa Bocas / Otros: Lemon Cream Pie, Planters Cinnamon Pecans, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). más...
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4455 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 6 horas, Sentado - 6 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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 Comentarios
That is to be expected :) but the good news is most of the weight gain is probably water gain. Carbs love to soak up liquid. Yes, back to the grind for a lot of us.
28 nov. 14 por el miembro: kattay
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Back on the Roller Coaster of Looove! Loooove of Healthy Living :))
28 nov. 14 por el miembro: myawethinTICself
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Wow myawethinTICself! I got excited for a second until I read the second part of that! <hehe> I hope everyone had a great day.
29 nov. 14 por el miembro: LittleRedFlatBack
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