Registro de peso (no entrada de diario) del 06 enero 2023
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73,8 kg
Disminuído hasta ahora: 35,1 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1178 kcal
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Grasa: 27,62g | Prot: 126,80g | Carbh: 107,12g.
Desayuno: Apples, Premier Protein Chocolate Protein Shake, Egg, One Degree Organic Foods Sprouted Rolled Oats, Olympic Greek Vanilla Yogurt, LeanFit Whey Protein, Blueberries. Cena: Broccoli , Compliments Whole Baby Carrots, Bell Peppers, Salmon. más...
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Perdiendo 10,7 kg a la Semana
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 Comentarios
06 ene. 23 por el miembro: grammalaura
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Thanks. I like to wait at least a week after the holidays, once I’ve been back into my normal eating and exercise routine before hopping on the scale for the first time in the year.
This gives the christmas cookies time to go back to the North Pole, and allows me time to drink a ton of water and eat a lot of leafy greens to flush all of the treats out of the system, and to sweat some of it out too. 😜
06 ene. 23 por el miembro: StomachMonkeys
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Peso Histórico de StomachMonkeys
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