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Not worried about the gain. Been lifting, and getting strong results. Crazy scary. In two days, 1" off my waist, 1" gained in my chest, biceps 1/2" bigger, forearms 1/2" bigger.
Still eating right. Tomorrow I work out again, will be focusing on pecs, delts, traps and lats. Sunday will be arms and lower body.
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171,6 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 80,9 kg.
Dieta seguida: Bien.
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1719 kcal
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Grasa: 53,11g | Prot: 89,95g | Carbh: 229,60g.
Desayuno: Brownberry 100% Whole Wheat Bread, Kroger Eggs (Extra Large), Kellogg's Raisin Bran Crunch Original, Milk (2% Lowfat with Added Vitamin A), Pineapple Juice. Almuerzo: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Cena: Subway Black Forest Ham Signature Wrap. Pasa Bocas / Otros: Planters NUT-rition Heart Healthy Mix. más...
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5533 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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