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I made my mini goal for the month of 250lbs, well I'm .4 over but it's close enough for me. I over ate during the holidays like a lot of people. I didn't really eat too bad just too much. I also wasn't in the mood to log my foods so I didn't. I'm back on the wagon now. I'm also taking in psyllium fiber which has caused some weight fluctuation which I think is water retention. I still haven't gone back to the gym since I'm helping my wife close a business and we're busy selling inventory.
I just need to make it through the next month or so and I should be good.
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113,6 kg
Disminuído hasta ahora: 31,0 kg.
Aún para ir: 22,9 kg.
Dieta seguida: Bien.
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2364 kcal
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Grasa: 142,33g | Prot: 193,24g | Carbh: 96,85g.
Desayuno: Now Foods Psyllium Husk Powder, Nutiva Organic Chia Seed, Wish-Bone Romano Basil Vinaigrette Dressing, Taylor Farms Iceberg & Romaine Blend, Sam's Choice Sliced Smoked Boneless Turkey Breast, Great Value Shredded Sharp White Cheddar Cheese, Butter (Salted), Egg. Almuerzo: Tomatoes, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value American Cheese Singles, Now Foods Psyllium Husk Powder, Sam's Choice Sliced Smoked Boneless Turkey Breast. Cena: Pecans, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Planters Smoked Peanuts. más...
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2759 kcal
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Ejercicio:
Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas y 36 minutos. más...
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Perdiendo 0,8 kg a la Semana
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