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So I slipped again and gained back 5 pounds. Ugghhh! I hurt my shoulder somehow and have been doing physical therapy for it. So I stopped my walks and exercise and fell back into munching things I shouldn't. Was real easy with the holidays and all the sweets around. Ok so I only gained a little now back to it. On a good note I did go down a size and still staying that size!!Have 10pounds to go and I know that is not really a lot but is for anyone trying to lose. What is that diet where they feed back or something like that, well anyways I'm telling myself that is what I was doing, lol!
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64,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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945 kcal
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Grasa: 30,50g | Prot: 36,00g | Carbh: 139,50g.
Desayuno: Chiquita Banana, Giant Eagle 2% Reduced Fat Milk, General Mills Corn Chex Gluten Free, General Mills Rice Chex Cereal. Almuerzo: Nature's Own Whole Wheat Bread, Smucker's Strawberry Jam, Peter Pan Creamy Peanut Butter, Progresso Traditional Chicken Noodle Soup. Pasa Bocas / Otros: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. más...
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Ganando 0,2 kg a la Semana
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