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There we go. Got a fantastic workout in today, set personal bests and managed to power through more reps and sets. Started PerfectAmino to give my body the protein boost it needs. Let's see how I recover tonight.
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171,4 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 80,6 kg.
Dieta seguida: Bien.
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1491 kcal
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Grasa: 72,43g | Prot: 194,05g | Carbh: 122,10g.
Desayuno: Bertolli Extra Virgin Olive Oil, Shrimp, Old Bay Old Bay Seasoning, Milk (2% Lowfat with Added Vitamin A), Kroger Eggs (Extra Large). Almuerzo: Beef stir fry. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Coffee-Mate Original Powder Creamer, Coffee. más...
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5974 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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