Diario de SMA1981, 30 nov. 14

I haven't been on track lately and I gained weight. I am getting back on track this week no question. I am planning a trip with my kids to Disney land Florida for Christmas so it should be lots of walking and so on.

121,1 kg Disminuído hasta ahora: 65,3 kg.    Aún para ir: 34,9 kg.    Dieta seguida: Poco.

---

548 kcal

Grasa: 21,55g | Prot: 45,17g | Carbh: 52,08g.   Desayuno: Capicola, Mozzarella Cheese String, Mushrooms, Black Olives, Bell Peppers, Cherry Tomatoes, Cucumber (Peeled). Almuerzo: Cream Style Corn, Mashed Potato, Ground Beef (90% Lean / 10% Fat). Cena: Celery, Smoked Turkey Breast, Clementines, Marbled Stringable Cheese. más...