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Oops did some damage over the holidays
But im relaxed and ready to start the new year, back into routine, meal preps done
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67 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 15 kg.
Dieta seguida: Bien.
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830 kcal
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Grasa: 27,04g | Prot: 38,26g | Carbh: 109,54g.
Desayuno: Bananas, NoMu Skinny Hot Chocolate, Woolworths Fat Free Plain Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats. Almuerzo: Alman's Spicy Corn, Chicken Breast, Sweet Red Peppers, Celery, Lettuce, Avocados, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Multiseed Wraps. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
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Ganando 0,7 kg a la Semana
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