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BS 115 walking today with Joyce. Lousy nights sleep 11,174 steps, pool today. Made Beef stew. 10 years ago my mom passed. Sad day.
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86,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 35,23g | Prot: 90,92g | Carbh: 157,28g.
Desayuno: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Cooked Egg White, Honey , Quaker Old Fashioned Grits. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Kim's Magic Pop, Cabot Vermont Seriously Sharp White Cheddar Cheese, Liverwurst. Cena: Italian Bread , Beef Stew with Potatoes and Vegetables in Gravy. Pasa Bocas / Otros: Air Popped Popcorn , Air Popped Popcorn . más...
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2272 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 48 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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