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My short term goal is to be in the 280's by the end of the year.
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132,4 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 41,7 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 50,65g | Prot: 79,66g | Carbh: 142,99g.
Desayuno: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples , Frigo 100% Natural String Cheese. Almuerzo: Tap Water, Kroger Moist and Tender Pork Tenderloin, Kirkland Signature Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil. Cena: Turnip Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Eckrich Skinless Turkey Smoked Sausage. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tap Water, Navels Oranges, Tap Water, Coffee, Bananas, Atkins Advantage Chocolate Chip Granola Bar. más...
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4269 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Conduciendo - 1 hora y 30 minutos, Sentado - 4 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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