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Just because I've been on weight loss journeys before doesn't make it any easier now. Doing my best to stay positive and take a longer vision of weight loss rather than the day-to-day
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94,5 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1848 kcal
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Grasa: 83,82g | Prot: 122,27g | Carbh: 160,58g.
Desayuno: Peanut Butter Powder , Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Almond Breeze Original Unsweetened Almond Milk, Greek Yogurt, Bananas. Almuerzo: 365 Smoked Turkey Breast, Arla Havarti Cheese Slices (28g), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Organic Mayonnaise. Cena: Trader Joe's Old Fashioned Potato Salad, Rubio's Fresh Mexican Grill Carnitas Street Taco. Pasa Bocas / Otros: Wonderful Roasted, Salted & Shelled Pistachios, Apples . más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
A few years ago, I had to take my grandfathers 'decorative wall gear' off the wall due to snowfall! Snowshoes are really hard to walk on until you take them off and then oops ... almost disappear into the sno 😆
10 ene. 23 por el miembro: LivinBreezy
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Hey Breezy not sure if you meant to comment elsewhere. I haven’t snowshoed in about two years but loved the times I did!
10 ene. 23 por el miembro: MeltMyGut
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Oh, there's a different photo than when I commented! Someone was wearing snowshoes and it reminded me of a few years ago when we had a lot of snowfall and the only way I could deliver coffee to neighbors was using 'ancient' snowshoes that had literally been used as decoration on my wall 🤣 Excellent workout and fun.
10 ene. 23 por el miembro: LivinBreezy
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Long view is about learning potion control - this is what I am leanrning. We will eventually gain it back if we restrict too long...eat what I like but eat small amounts. It's about calories. You can do it!
10 ene. 23 por el miembro: HCB
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Ha Ha - I just see I wrote "potion" control - I meant portion control
10 ene. 23 por el miembro: HCB
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@meltmygut: I wish I could melt MY gut!!! I am finding it very hard to stay in a caloric deficit! I hope you can do better! A long view is definitely best!
Keep on keeping on!
💪 💯 🌎 🫶 ☘️
10 ene. 23 por el miembro: 3dkids2
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I signed up with a group that is very determined so I hope this keeps me accountable. otherwise I struggle to stay with a plan
10 ene. 23 por el miembro: Dee183
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It isn't easy, but it's worth fighting for.
10 ene. 23 por el miembro: shirfleur 1
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I hear ya. think where you will be a year from now and keep swimming!
10 ene. 23 por el miembro: overTHEcouch123
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i just did my own restart and find that daily logging in the beginning helps with portion control and a guide to what you can eat after awhile i will do logs avery few days just to keep track of loss and or gains
10 ene. 23 por el miembro: jimrogers2
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Breezy I did have snowshoes on in my last pic! I’ve been updating my profile and just switched pictures lol
10 ene. 23 por el miembro: MeltMyGut
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HCB totally! No foods are off limits but I’ve got specific calorie and macro goals daily. I’m never going to perfect and my calorie count is more important than my macro percentages.
10 ene. 23 por el miembro: MeltMyGut
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And sadly, it’s often hard to meet our important macro goals for health and keep our calorie goals in line. I feel your pain.
11 ene. 23 por el miembro: Kenna Morton
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For sure Kenna. It’s a tough balance to strike
11 ene. 23 por el miembro: MeltMyGut
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