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Feeling pretty ashamed. Wasn't going to record it, but lying to FS is just lying to myself. Besides, someday when I'm at goal I might want an accurate record of my weight loss journey, the good the bad and the ugly.
Hoping the nineties come back to my quickly enough. Going to the the gym today... and tomorrow.... and the next day.
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92,5 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1495 kcal
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Grasa: 65,40g | Prot: 84,62g | Carbh: 148,54g.
Desayuno: Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Libby's 100% Pure Pumpkin. Almuerzo: Mission Foods White Corn Tortilla, Egg, Extra Virgin Olive Oil, Great Value Fancy Fiesta Blend Cheese Shredded. Cena: Sausage gravy, Great Value Wheat Sandwich Bread. Pasa Bocas / Otros: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Great Value Whole Natural Almonds, Fresh & Easy Nonfat Greek Yogurt Plain, EAS Lean 15 Protein Powder - Chocolate Fudge. más...
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2845 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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1 a 20 de 22
 Comentarios
You can do this Yolanda!!! Keep the faith!!! Get back "on the bike"... and "ride"!!! Have a good workout!!!
02 dic. 14 por el miembro: millerm40
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You are not alone. Thanksgiving got me too :(. Back on plan since yesterday. I can't believe how much I gained in just 4 days! We will persevere, Yolanda. Hold your head up high :)!
02 dic. 14 por el miembro: eerinka0420
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I am in the same boat as you. :-(
02 dic. 14 por el miembro: jessabridge4444
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I hear you about the lying to FS as I did it too. We're here for you and not one of us have any reason to judge so please don't do it to yourself either.Together we are going to find that 'thing' again, aren't we. Maybe you should start another 'love yourself' challenge so we can get back that component and stop punishing ourselves with food...please, pretty please?
02 dic. 14 por el miembro: FullaBella
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You're one of the strong ones here on FS...partly because of your honesty. You still inspire me.
02 dic. 14 por el miembro: mgrill
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Remember Yolanda - it is just a number. It is a symptom of what you have been going through emotionally and physically. Don't get discouraged or feel ashamed. You are back on track and fully accountable. That is what it will take to defeat the scale monster and its causes. We are all here to support you as you have supported us so many times.
02 dic. 14 por el miembro: alexzwk
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I'm in the same boat as well with a good sized gain over the holidays. The past is a done deal, what's important is to get back on track and start taking it back off. At least what goes on quickly comes off relatively quickly if we work at it. Just think how good it'll feel to weigh "X" amount less in a few days.
02 dic. 14 por el miembro: jmb3450
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Find a positive attitude. :)
02 dic. 14 por el miembro: jparlett
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02 dic. 14 por el miembro: Rockiesfan
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Yes, I've been blossoming out as well, especially since I took time off from my running. Living the dream!
02 dic. 14 por el miembro: DairyKing
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I am so with you! Got my gain on too. We can do this!
02 dic. 14 por el miembro: kattay
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82 lbs lost that is fantastic!! You can do it!
02 dic. 14 por el miembro: oofster
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You can do it, don't cheat yourself!
02 dic. 14 por el miembro: butchmeeks
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Hang in there! Practicing honesty is vital to this journey! We are all here for you.
02 dic. 14 por el miembro: kclab
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It happens. ((((((((Yolanda))))))))))
02 dic. 14 por el miembro: ClassicRocker
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You have nothing to be ashamed about! The number on the scale has nothing to do with our identities or self-worth. It took a lot of courage and strength to post, even though you didn't want to. Bravo :)
02 dic. 14 por el miembro: PepperMill
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Today is a new day -look forward not back!
02 dic. 14 por el miembro: got the munchies
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Just look at where you started and know that you have accomplished a lot from where you started. I have lost the same pounds so many times I have lost count ;)
02 dic. 14 por el miembro: kmunson
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02 dic. 14 por el miembro: buckeyechick
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Great new resolve! We begin again every day. Good luck.
02 dic. 14 por el miembro: JovialJ
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