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Signed up for the YMCA end of October, but didn't start going until 11-15-14. I have been going about 6-7 days a week. I lost weight. But I have to work on diet now, esp with holidays.
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111,6 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Poco.
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1539 kcal
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Grasa: 73,19g | Prot: 78,89g | Carbh: 153,22g.
Desayuno: Bananas, Boiled Egg. Almuerzo: Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Cos or Romaine Lettuce, Boiled Egg, Chicken of the Sea Light Tuna Pouch. Cena: Gala Apples, Kraft 3 Cheese Mexicana Shredded Cheese, Black Beans (Canned), Red Tomatoes (Canned), Spinach, Lettuce, Ground Beef (Cooked). Pasa Bocas / Otros: Mission Restaurant Style Tortilla Chips, Water, Smartfood Delight Sea Salt Popcorn, Dry Roasted Pistachio Nuts (with Salt Added), Navels Oranges. más...
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4282 kcal
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Ejercicio:
Body Pump - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Lento) - 3/kph - 10 minutos, Jumping Jacks - 2 minutos, Subir Escaleras - 18 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 15 horas. más...
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Perdiendo 0,2 kg a la Semana
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