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There we go.
Let's keep it up tomorrow, then get ready for my workout on Friday.
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169,6 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 78,9 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 55,53g | Prot: 167,25g | Carbh: 126,58g.
Desayuno: Coffee, Coffee-Mate Original Powder Creamer, Brownberry 100% Whole Wheat Bread, Kroger Unsalted Butter, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Cena: Captain D's Breadsticks, Captain D's Green Beans, Captain D's Blackened Tilapia, Captain D's Broccoli, Captain D's Seasoned Rice. Pasa Bocas / Otros: Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. más...
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Perdiendo 3,8 kg a la Semana
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