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Another slight loss, but a good thing, I've been stocking carbs and protein, gonna have a huge breakfast tomorrow, and then hit the weights.
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169,4 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 78,7 kg.
Dieta seguida: Bien.
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1444 kcal
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Grasa: 72,32g | Prot: 116,59g | Carbh: 111,81g.
Desayuno: Subway Spinach, Subway Black Forest Ham, Egg and Cheese Wrap, Coffee-Mate Original Powder Creamer, Coffee. Almuerzo: Healthy Choice Cafe Steamers Beef Merlot. Cena: A Taste of Thai Fish Sauce, Canola Vegetable Oil , Sesame Oil, Kikkoman Less Sodium Soy Sauce, Essential Everyday Japanese Style Stir-Fry Blend, Tyson Foods Boneless Skinless Chicken Breasts, Rice Noodles (Cooked) . Pasa Bocas / Otros: Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. más...
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Perdiendo 1,9 kg a la Semana
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