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WooHoo!! Lost 2 more lbs.! Hope now I can keep it off. Just started Round 2 of P90X, so we'll see how that goes. I haven't been in the 130's since last summer and then I was low 130's so that would be nice to see again someday. Wow, who would have thought that if I just eat healthier and exercise I could actually lose weight. Why didn't I think of this sooner? Now if I can just keep it together and not lose my motivation.
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62,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1495 kcal
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Grasa: 47,26g | Prot: 54,71g | Carbh: 219,84g.
Desayuno: Tomatoes, French Vanilla Shake Mix, Frozen Blueberries, Banana, Strawberries, Pure Unsweetened Almond Milk. Almuerzo: fat free cool whip, peach, strawberries, tyson seasoned steak strips, kraft fat free italian dressing, Iceburg Lettuce. Cena: Four Cheese Original Crust Pizza. Pasa Bocas / Otros: fat free cool whip, Rhubarb Crisp, Honey Wheat Braided Twists Pretzels, Tootsie Roll (Midgees), Roasted & Salted Soy Nuts. más...
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2175 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 50 minutos, Conduciendo - 45 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas y 55 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,8 kg a la Semana
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