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Well, this is why people hop off the diet train, gain .6 pounds in one day when you haven't cheated, journaled all of your food and haven't had a drop of wine in 8 days!
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112,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 23,9 kg.
Dieta seguida: 100%.
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1253 kcal
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Grasa: 50,67g | Prot: 104,20g | Carbh: 96,01g.
Desayuno: Half & Half, Coffee, Tangerines (Mandarin Oranges). Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Jet's Pizza Antipasto Salad (Small, 1 Serving). Cena: Baby Spinach, Trader Joe's Organic Mediterranean Style Salad Kit, Swift Premium Pork Loin Tenderloin . Pasa Bocas / Otros: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek - Blackberry. más...
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2950 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Durmiendo - 8 horas y 6 minutos, Descansando - 14 horas y 34 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 1,9 kg a la Semana
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