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335 cal salad for tea.
today been feeling a lil deflated. managed to get some static cycling done and 12500 steps altogether. roll on sleep time. hope you have all had. a good week so far..
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149,7 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 73,5 kg.
Dieta seguida: Bien.
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968 kcal
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Grasa: 44,31g | Prot: 58,78g | Carbh: 80,18g.
Almuerzo: Coffee, Aldi Medium Sliced Wholemeal Bread, Tesco Finest Roasted Red Pepper Soup, Sausage Roll. Cena: Smash Instant Mash Potato, Tesco Watercress, Spinach & Rocket Salad, Tesco Crumbed Ham Slices, Eatlean Protein Cheese, Tesco Bell Pepper, Hard-Boiled Egg, Coleslaw, Cucumber (with Peel), Tomatoes. Pasa Bocas / Otros: Coffee, Fibre One Protein Caramel Bar. más...
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peso estable
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 Comentarios
sounds Like you're doing really well & in control. chin up, we all have these days. tom will be a better day 🌻🙂
13 ene. 23 por el miembro: jjJenk2023
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