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hmmm...a plateau already? Gonna have to get better workouts in, restart the metabolism. Watch my calories better, too, and cut my carbs, let my body burn fat instead.
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169,6 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 78,9 kg.
Dieta seguida: Bien.
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1720 kcal
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Grasa: 80,19g | Prot: 165,63g | Carbh: 142,45g.
Desayuno: Body Health Perfect Amino, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Kraft 2% Milk American Cheese Singles, Kroger Unsalted Butter, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Almuerzo: Rice Noodles (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Essential Everyday Japanese Style Stir-Fry Blend, Kikkoman Less Sodium Soy Sauce, Sesame Oil, Canola Vegetable Oil. Cena: Subway Mustard, Subway Mayonnaise, Subway Spinach, Subway Pepperjack Cheese, Subway Black Forest Ham Signature Wrap. Pasa Bocas / Otros: Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. más...
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5023 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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