Registro de peso (no entrada de diario) del 04 diciembre 2014
|
132,6 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 41,9 kg.
Dieta seguida: Bien.
|
|
1375 kcal
|
Grasa: 64,33g | Prot: 72,17g | Carbh: 142,02g.
Desayuno: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples , YoCrunch Yopa Greek Nonfat Yogurt with Almonds. Almuerzo: Kroger Moist & Tender Pork Tenderloin, Fresh Express 3-Color Deli Coleslaw, Crisco LIGHT OLIVE OIL, Tap Water, Kroger Extra Virgin Olive Oil, Kirkland Signature Raw Almonds. Cena: Armstrong Olives Jalapeno Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, All Seasons Light Raspberry Vinaigrette, The Snack Factory Pretzel Crisps - Everything, Campbell's Chunky Chicken Corn Chowder. Pasa Bocas / Otros: Navels Oranges , Cucumber (Peeled), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Pure Protein Strawberry Shortcake High Protein Bar (Small), Coffee (Brewed From Grounds) , Coffee. más...
|
|
4275 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Sentado - 4 horas, Trabajo de Escritorio - 10 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
You are doing great overall this week. You are losing 2.8 lbs a week even though for the day you are showing .2 gain. Since you weigh daily, this is to be expected. Pat yourself on the back!
04 dic. 14 por el miembro: kattay
|
04 dic. 14 por el miembro: LittleRedFlatBack
|
Yep,what Kattay said! There is lots of good things about weighing daily & one of them is that when the # goes up we have all the other days that can motivate us to say:It's just 1 day. In fact every day I write my # on the calender for that day.Red marker used means my # went up,green marker used means my # went down & a black marker means the # stayed the same. If my # goes up I only need a quick glance to put it in perspective. :)
04 dic. 14 por el miembro: myawethinTICself
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LittleRedFlatBack
|