|
Eating way off plan as I have been too busy to plan my meals properly. My body is responding well to the change though. My blood glucose is in a good range and I'm feeling good. Just can't wait for this year to be over so I can get back to exercise and eating well.
|
113,1 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 22,4 kg.
Dieta seguida: Poco.
|
|
2505 kcal
|
Grasa: 152,26g | Prot: 186,13g | Carbh: 103,18g.
Desayuno: Tomatoes, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette Dressing, Now Foods Psyllium Husk Powder, Great Value Shredded Sharp White Cheddar Cheese, Egg, Butter (Salted). Almuerzo: Now Foods Psyllium Husk Powder, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette, Wild Coho Salmon. Cena: Almonds, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Planters Smoked Peanuts, Smucker's Natural Creamy Peanut Butter, Hard-Boiled Egg, Apples, Almonds. más...
|
|
2766 kcal
|
Ejercicio:
Descansando - 16 horas y 51 minutos, Durmiendo - 7 horas y 9 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|