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PopsGirl
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15 ene. 23
Diario de PopsGirl, 15 ene. 23
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Trying to get back in the swing of things. I was looking at my daily reminder book to see up-coming b-days and I notice on the 13th of last year I wrote in how much I weighed. One reason is to see my progress from when in the many times I started the weight loss thingy. Even though I slipped up a few pounds but in a years time I lost 24 pounds. I told myself that I was not going to stress myself trying to lose the weight. Trying to lose another 10 pounds but not killing myself over it!
64,4 kg
Disminuído hasta ahora:
9,1 kg
.
Aún para ir:
7,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 15 enero 2023:
1447 kcal
Grasa: 44,95g | Prot: 57,13g | Carbh: 211,97g.
Desayuno:
Bananas, Giant Eagle 2% Reduced Fat Milk, General Mills Corn Chex Gluten Free, General Mills Rice Chex Cereal.
Almuerzo:
Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Nature's Own Whole Wheat Bread, Campbell's Condensed Chicken Noodle Soup.
Cena:
Member's Mark Garlic Texas Toast, Stouffer's Lasagna Bake with Meat Sauce.
Pasa Bocas / Otros:
Honeycrisp Apples.
más...
1625 kcal
Ejercicio:
Fitbit - 24 horas.
más...
peso estable
8 Seguidores
Apoyo
Comentarios
Fantastic loss! Congratulations on a successful weight loss year! 💪 💯 🌎 🫶 ☘️
15 ene. 23 por el miembro:
3dkids2
Thank you!
21 ene. 23 por el miembro:
PopsGirl
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