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No change in my weight, but seeing changes in my body. I can only attribute it to muscle gain. Since January 2, down 2 inches on my waist and hips, up 1.5 inches on my biceps, and up an astonishing 4 inches on my chest. My workouts are working, I'm stronger, I feel better, and I'm taking better care of myself. So I gotta try to stay positive.
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169,6 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 78,9 kg.
Dieta seguida: Bien.
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1992 kcal
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Grasa: 69,64g | Prot: 282,82g | Carbh: 177,96g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Pineapple Juice, Body Health Perfect Amino, Kroger Eggs (Extra Large), Kroger Unsalted Butter, Deli Turkey or Chicken Breast Meat. Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Old Bay Old Bay Seasoning, Extra Virgin Olive Oil, Brussels Sprouts, Rice-A-Roni Chicken Flavor, Tilapia (Fish) . Pasa Bocas / Otros: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. más...
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peso estable
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