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Most of this is just getting rid of the bloating from the junk food over December, from now on it will be slower but hopefully actually some fat loss, I just need to stay consistent
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65,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 36,42g | Prot: 66,21g | Carbh: 109,15g.
Desayuno: Clover Nolac Lactose Free Medium Fat Milk, Jungle Oats, Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, NoMu Skinny Hot Chocolate, PSN Whey Protein Meltdown. Almuerzo: Alman's Spicy Corn, Sweet Red Peppers, Celery, Lettuce, Avocados, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Multiseed Wraps, Chicken Breast. Pasa Bocas / Otros: Coffee with Milk and Sugar, Coffee with Milk and Sugar. más...
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Perdiendo 1,6 kg a la Semana
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