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We went to Asian Buffeet..BUFFET bad word! To celebrate our Sons 36th bday..I did great! I had roast, wontons, 1/2 a roll thats it..Bad news was I ate about 8 of them wontons..they werent very big filled with cream cheese..lol
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93,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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830 kcal
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Grasa: 51,60g | Prot: 34,59g | Carbh: 61,62g.
Desayuno: Bananas, Kroger Walnut Halves & Pieces, Great Value Half & Half. Almuerzo: Lay's Lightly Salted Potato Chips (1 oz), Fit & Active 100% Whole Wheat Whole Grain Bread, Tillamook Horseradish White Cheddar Cheese, Turkey Breast Meat, Coffee, Great Value Half & Half. Cena: Great Value Half & Half. más...
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3748 kcal
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Ejercicio:
Tabata - 10 minutos, Permanecer de Pie - 2 horas, Abdominales - 2 minutos, Estiramiento (Yoga) - 10 minutos, Pasar la Aspiradora - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 58 minutos, Ver TV - 4 horas, Entrenamiento con Pesas (Moderado) - 5 minutos, Lavar Platos - 1 hora, Tareas del Hogar - 1 hora, Cocinar - 1 hora, Caminadora (Cinta) - 15 minutos. más...
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Perdiendo 0,5 kg a la Semana
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