Diario de Hipaagrammy, 05 dic. 14

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Thanksgiving was hard on my new lifestyle, but my decision to wait until my next official weigh-in before I got discouraged was the right one. Now to conquer the rest of the holiday food marathon!

97,1 kg Disminuído hasta ahora: 17,2 kg. Aún para ir: 24,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 diciembre 2014:

1386 kcal

Grasa: 46,98g | Prot: 81,70g | Carbh: 173,53g. Desayuno: Fruit Salad, Publix Large Grade A Eggs, Thomas' Hearty Light Multi-Grain English Muffins. Almuerzo: Roll (Home Recipe or Bakery), Wendy's Plain Baked Potato, Wegmans Monterey Jack Cheese, Chicken Breast. Cena: Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Popped - Spicy Cheddar, Pumpkin Custard. Pasa Bocas / Otros: South Beach Diet Snack Bars - Peanut Butter (100 Calorie). más...