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It's so hard to figure out what is a lean gain versus just bad diet. I think it was a lean gain the other day, diet hasn't changed much, and now I'm down two pounds on my recovery day. Gonna work out tomorrow morning, feeling good.
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168,7 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 78,0 kg.
Dieta seguida: Bien.
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2193 kcal
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Grasa: 118,56g | Prot: 223,41g | Carbh: 97,38g.
Desayuno: Bertolli Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Coffee, Kraft 2% Milk American Cheese Singles, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Cena: Wingstop Louisiana Rub. Pasa Bocas / Otros: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. más...
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Perdiendo 6,3 kg a la Semana
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 Comentarios
Got my workout in, went lighter weights, proper form, more reps. No sense lifting heavy if you can't keep proper form.
17 ene. 23 por el miembro: moonflow23
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