Registro de peso (no entrada de diario) del 17 enero 2023
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107,1 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 27,8 kg.
Dieta seguida: Bien.
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1237 kcal
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Grasa: 45,83g | Prot: 103,82g | Carbh: 118,51g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee (Brewed From Grounds), Strawberries, Coffee-Mate Italian Sweet Creme Creamer. Almuerzo: Cucumber (Peeled), Dannon Light & Fit Yogurt - Strawberry Banana (150g), Carrots, Great Value Frozen Blueberries, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive Mild Banana Pepper Rings, Schmidt 647 Italian Bread. Cena: Tillamook Shredded Mozzarella Cheese, Great Value Romaine Lettuce, Coastal Valley Farms Organic Spring Mix, Cherry Tomatoes, Archer Farms Cheese & Garlic Large-Cut Croutons, Carrots , Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Mt. Olive Mild Banana Pepper Rings, Hard-Boiled Egg , Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de Jvalcik23
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