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Yesterday was a very good day for me.
I woke up at 5:30, walked to the gym but only did about 4 sets.
I came home, showered, logged in to work and did the morning tech training.
I made it back to the gym again, did about 12-14 sets in the afternoon.
Total walking 4.6 miles.
Got very good early weight loss.
Will do similar today.
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99,1 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 15,6 kg.
Dieta seguida: 100%.
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1939 kcal
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Grasa: 46,49g | Prot: 249,86g | Carbh: 141,07g.
Desayuno: Bananas, Perfect Supplements Hydrolyzed Collagen, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Almuerzo: Great Value Greek Nonfat Yogurt - Plain, Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes. Cena: Beef Stock, Beef Brisket (Whole, Lean Only). Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Whole Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Jack Link's Zero Sugar Beef Jerky. más...
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3218 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 48 minutos, Trabajo de Escritorio - 11 horas, Descansando - 4 horas y 12 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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