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Getting close. Want to be stable under 80 within 4 weeks. Another round of birthdays and travel over the next 6 weeks which will make it difficult. Have bought some fast800 shakes so that I have an alternative when travelling. But still difficult. Oh well. It’s a gradual thing. Onwards and downwards.
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80,2 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1402 kcal
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Grasa: 43,32g | Prot: 79,45g | Carbh: 36,93g.
Desayuno: Coffee, Lemnos Haloumi Cheese. Almuerzo: Lettuce, Roasted Grilled or Baked Chicken, Colway Dijon Mustard Mayonnaise, Tomatoes. Cena: Roasted Grilled or Baked Chicken, Dry Grated Parmesan Cheese, Mushrooms , Cooked Broccoli, SlendierSlim Black Bean Organic Fettuccine . Pasa Bocas / Otros: Sauvignon Blanc Wine. más...
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peso estable
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