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Got a nice workout in today. Focused on proper form, slow reps, no momentum swinging. So even though I didn't lift as heavy, I feel like I got a good work on my muscles. My arms definitely liked it. 💪💪
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168,6 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 77,8 kg.
Dieta seguida: Bien.
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2259 kcal
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Grasa: 101,33g | Prot: 258,36g | Carbh: 167,44g.
Desayuno: Coffee, Coffee-Mate Original Powder Creamer, Brownberry 100% Whole Wheat Bread, Kroger Unsalted Butter, Body Health Perfect Amino, Pineapple Juice, Kroger Eggs (Extra Large). Almuerzo: Rice-A-Roni Chicken Flavor, Old Bay Old Bay Seasoning, Extra Virgin Olive Oil, Tilapia (Fish) , Brussels Sprouts. Cena: Subway Black Forest Ham Signature Wrap, Subway Pepperjack Cheese, Subway Spinach, Subway Mayonnaise, Subway Mustard. Pasa Bocas / Otros: Deli Turkey or Chicken Breast Meat, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 1,3 kg a la Semana
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