|
Yesterday was a lot of fun. We had tacos, and there were homemade oatmeal raisin cookies. Ya, I know many of you are already screaming NOOOOOO to the cookies. But I am not "dieting"; I'm "living." My carbs were "off the charts" for me. I mean 154 grams! OMG! But, 2 years ago, 154 grams of carbs would have simply been the first few bites of one meal (pancakes, syrup, and hashbrowns for breakfast anyone?) Now that I eat ketogenically even a massive "cheat" day of tacos and a few cookies is nothing more than a minor blip. Today I'm up 3 lbs over yester day. Am I mad? Nope, I really don't care because I know 1- most of that is just water weight from a bit more inflammation caused by the higher carbs and 2- it will go back down.
|
136,1 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 54,4 kg.
Dieta seguida: Bien.
|
Ganando 9,5 kg a la Semana
|