Registro de peso (no entrada de diario) del 18 enero 2023
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89,5 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1878 kcal
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Grasa: 29,66g | Prot: 315,09g | Carbh: 102,74g.
Desayuno: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Almuerzo: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Chunked Chicken Breast in a Can, Grillo's Pickles Dill Spears. Cena: NDS Censor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Quest Tortilla Style Protein Chips Ranch, Aunt Millie's Live Carb Smart White Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Optimum Nutrition Amino Energy, Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. más...
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Ganando 8,3 kg a la Semana
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Peso Histórico de whit77cali
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