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43.6%
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82,6 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1599 kcal
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Grasa: 39,15g | Prot: 133,07g | Carbh: 176,90g.
Desayuno: Kraft Cool Whip Lite, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese. Almuerzo: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Cena: Herbalife ShapeWorks Beverage Mix - Wild Berry, Dynasty Sesame Seed Oil, All Whites 100% Liquid Egg Whites, Mission Foods White Corn Tortilla, Egg, White Rice, Dole Creamy Coleslaw, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Dove Silky Smooth Dark Chocolate Promises. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de Shake Those Pounds
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