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Not too worried about the gain. Ate too heavy of a dinner, and it's not all processed yet. ;) Had a good workout in this morning, getting stronger everyday.
Will eat lighter tomorrow, focus on balanced meals, low carbs. Next workout is Saturday, excited to try a few different things (dumbbell pullovers, hammer presses)
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168,2 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 77,5 kg.
Dieta seguida: Bien.
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2104 kcal
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Grasa: 73,63g | Prot: 291,01g | Carbh: 182,06g.
Desayuno: Butter, Pineapple Juice, Body Health Perfect Amino, Brownberry 100% Whole Wheat Bread, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Rice-A-Roni Chicken Flavor, Old Bay Old Bay Seasoning, Extra Virgin Olive Oil, Tilapia (Fish) , Brussels Sprouts. Cena: Wegmans Spicy Tuna Volcano Roll, Sushi Ai Ikayaki (Grilled Squid). Pasa Bocas / Otros: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. más...
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Ganando 3,8 kg a la Semana
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