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Start of day
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69,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3641 kcal
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Grasa: 113,24g | Prot: 177,27g | Carbh: 483,05g.
Desayuno: Blueberries , Strawberries , Mango, Sanitarium Weetbix, Norco Pure Jersey Milk, Kirkland Maple Syrup. Almuerzo: Carrots , Egg (Whole) , Woolworths Chicken Thigh Fillets No Skin (112g), Dry Spaghetti , Woolworths Light Sour Cream, Kewpie Mayonnaise , Dill Cucumber Pickles . Cena: Woolworths Tasmanian Salmon Fillet Frozen, Woolworths Select Corn Cob, Potato, Carrots , Broccolini, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter. Pasa Bocas / Otros: Blueberries , Mango, Bananas , Norco Pure Jersey Milk, Kirkland Maple Syrup, Jack Link's Original Beef Jerky (30g), Tonic Water , Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean . más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de The Top G ckc
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