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I am planning to walk from the sea to the summit of Mt Etna in Sicily in May2015
(It has never been done in a day and should take around 20 hours)
Right now I am dropping a few kgs to allow me to cycle better
(I live on the side of Mt Etna and extra kgs make riding tough)
Oh yes, I have new jeans I bought maybe 4 months ago, too tight, so I am losing this weight now so i can get the damn things on!
www.spartanpronutrition.com
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82 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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1003 kcal
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Grasa: 18,22g | Prot: 57,56g | Carbh: 157,18g.
Desayuno: Coffee, Soft Boiled Egg. Almuerzo: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Corn Flakes. Cena: Tuna in Oil (Canned), Penne. Pasa Bocas / Otros: Kellogg's Corn Flakes, Bananas. más...
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2813 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Subir Escaleras - 3 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas y 7 minutos, Durmiendo - 8 horas. más...
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