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I took a week off from counting calories during Christmas week and allowed myself to enjoy all the holiday season had to offer. Big mistake, I gained 20 pounds in that time. A lot was probably water weight, but I was shocked how much I gained in a short amount of time. I can proudly announce after a month of kicking my ass I’m back to my pre-Christmas weight. 🙂
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111,6 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1870 kcal
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Grasa: 144,00g | Prot: 75,00g | Carbh: 51,00g.
Desayuno: Great Value Half & Half, Jimmy Dean Turkey Sausage Patty. Almuerzo: Jimmy Dean Turkey Sausage Patty, Daisy Sour Cream. Cena: Daisy Sour Cream. Pasa Bocas / Otros: Monster Beverage Ultra Sunrise, Monster Beverage Lo-carb Monster Energy, Pearls Large Black Olives. más...
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4158 kcal
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Ejercicio:
Cardio - 1 hora y 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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