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There we go, back down to 369. :) Got a supplement from BodyHealth to help with my sleep. Been waking up at 2am. One is a capsule that has melatonin a long with some other stuff, and the other is a liquid, it contains melatonin, colostrum, and velvet antler extract. Let's see if the last one holds up to the hype. VAE is clinically proven to naturally boost T.
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167,4 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 76,7 kg.
Dieta seguida: Bien.
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1811 kcal
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Grasa: 82,56g | Prot: 141,41g | Carbh: 152,38g.
Desayuno: Bagels Forever Sesame Bagel, Kraft 2% Milk American Cheese Singles, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Subway Steak and Cheese Wrap, Subway Pepperjack Cheese. Pasa Bocas / Otros: Planters NUT-rition Heart Healthy Mix, Wonderful Honey Roasted Pistachios, Body Health Perfect Amino. más...
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Perdiendo 5,7 kg a la Semana
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