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And all the water weight is gone. Still doing great.
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135,0 kg
Disminuído hasta ahora: 36,0 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Bien.
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2622 kcal
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Grasa: 215,29g | Prot: 141,20g | Carbh: 19,57g.
Desayuno: Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almuerzo: Kerrygold Pure Irish Butter, Fried Egg, Kirkland Signature 100% Grass-Fed Beef Patties, Laclare Raw Cheddar Goat Milk Cheese, Kirkland Signature Fully Cooked Bacon, Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. Cena: Kerrygold Pure Irish Butter, Wholly Guacamole Organic Guacamole, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. Pasa Bocas / Otros: Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Pecan Halves, Kirkland Signature Macadamia Nuts, Laclare Raw Cheddar Goat Milk Cheese, Laclare Raw Cheddar Goat Milk Cheese, Bavarian Meats Lil’ Landjaeger. más...
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Perdiendo 10,8 kg a la Semana
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Peso Histórico de Keto Kibitzer
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