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Woot, finally some scale movement, went to the gym yesterday, doubt that had anything to do with it but I definitely need to move more! Staying the course, no cheating, no wine!
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111,5 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 23,0 kg.
Dieta seguida: 100%.
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1556 kcal
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Grasa: 48,97g | Prot: 95,25g | Carbh: 182,04g.
Desayuno: Trader Joe's Half & Half, Sugar, Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. Almuerzo: Campari Cocktail Tomatoes, Pork Loin (Tenderloin) , Birds Eye Steamfresh Mixed Vegetables, Dole Sesame Asian Chopped Salad, Great Value Broccoli Florets. Cena: Trader Joe's Uncured Black Forest Ham, Trader Joe's Whole Grain Dijon Mustard, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Campbell's Chunky healthy request savory vegetable soup. Pasa Bocas / Otros: Lance Captain's Wafers Cream Cheese & Chives Crackers. más...
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2936 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Durmiendo - 7 horas y 28 minutos, Descansando - 15 horas y 12 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 4,4 kg a la Semana
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